Individual Psychotherapy and Counseling

COVID-19 UPDATE: In-person visits are currently suspended per CDC recommendations. Telehealth visits are available. Contact the practice by phone at 207.749.9116 or by email at to arrange. Telehealth visits are delivered via computer browser or via app on smartphones or tablets.

For adults experiencing depression, anxiety, trauma, relationship issues, dealing with loss or other life transition issues, wanting self-exploration, or looking to increase personal growth.

My goal as a psychotherapist is to take a holistic approach to help you gain insight into your feelings, understand your behavior, and reduce emotional suffering and dissatisfaction, so that you can make lasting, positive changes.

My Approach

Together, we look at how you view and feel about yourself and your interpersonal relationships. I help you become aware of the thoughts, feelings, and behaviors that are holding you back from having the life and relationships you want.

Take the First Step

Let’s explore how you can have the life and relationships you want. 207.749.9116 or
NOTE: Yara tries to return emails within 2 business days. If, however, you do not hear from her, feel free to contact her again.

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